When your child is at the age of learning and exploring, he needs foods that could boost his neural strength. Nature has blessed us with everything that is essential to lead a healthy and happy life. However, only a few are fortunate enough to recognize them and avail the blessings. In this post, I have listed down some foods that are helpful in enhancing kid’s mental health.
A typical child routine involves getting up in the morning, going to school and have a lot of mental work, then going out for a while to play with different types of preschool playground equipment, coming back to home, have a little rest, going to a playground or a park, and then coming back and do homework. Do you realize how much mental and physical work is involved? Just as it is important to feed them foods that are important for the physical growth, you must give them the items mentioned below for a better mental health.
The perfect combination of nutrients and protein present in an egg is everything a child needs to concentrate while studying and playing with different types of commercial playground equipment. Eating an egg in the breakfast is the best option; however, it isn’t a bad idea for lunch either as a child’s routine involves a lot of work even during the second half of the day. However, avoid eggs in the dinner to make the sleep time lighter and relaxing.
2. Greek Yoghurt
The brain needs fat to perform the process of sending and receiving messages, efficiently. The Greek yogurt with full fat has more fat than regular yogurt and it helps a child a great deal in doing the mental work. Serving it with cereals or chocolate for the lunch is a better option. Moreover, you can always give it for breakfast or at the time of snack break, too.
3. Spinach and Kale
It is surprising for some people to know that spinach and kale are directly linked to the mental growth. The antioxidants and other items present in kale are everything brain needs to grow and thrive. Most of the people are unaware of the importance of spinach and kale. Don’t be one of those and include these in yours and your kid’s diet. You can cook them with lasagna or pasta or other meals for both lunch and dinner.
Fishes, including tuna, salmon, and sardines are enriched with vitamin D and omega-3s. These two ingredients prevent the brain from memory loss and reducing mental skills. Try giving them in lunch and dinner. You can make a fish sandwich or cook it with tacos; there can be a lot of choices. Furthermore, simply frying them will also work just fine.
5. Nuts and Seeds
Nuts are a healthy package full of important fatty acids, protein, vitamins, and minerals that help in boosting mental health and keeping a check and balance of the nervous system. You can always fill your child’s pocket with nuts and let them eat as snacks