Yoga can be very effective therapy for regulating and naturally reducing high blood pressure. The soothing and gentle practice of asana of yoga helps to settle the both the body and mind which further helps in reducing a great amount of stress which is a major cause of hypertension. If you select the correct poses, it can assist you in turning on your parasympathetic nervous system that is primarily responsible for repair and rest of the body.
Yoga poses for high blood pressure control also help in turning off the sympathetic nervous that is used for fights or flight response for stress. A Yoga Poses for High Blood Pressure lead to increased activity of parasympathetic nervous systems has a many numbers of benefits for the effective health of your body as it allows the nervous system in order to gain more balance.
This facilitates the way in which improvement in the condition of your blood pressure and reduces all the inherent healing process in the physical body for the complete reduction of high blood pressure. However, certain cautions are required to be considered while performing this yoga asana.
Hence, it is best to work out and practice these yoga asanas mentioned below with the help of experienced yoga therapists which can customize your yoga sessions according to medical conditions that you have after having a proper consultation with the doctors. The following are the Yoga for High Blood Pressure that can assist you in reducing high blood pressure. You need to practice them at an enjoyable and relaxing pace –
1. Sishuasana (The Child’s pose) –
This asana relieves fatigue and stress. It also helps in normalizing the circulation of blood.
2. Diamond Pose (Vajrasana) –
This asana can be practiced after dinner or lunch. It assists in regulating obesity and fastens the flow of blood to the lower part of your abdomen. This asana has many positive effects on the circulation of blood.
3. Forward Bend (Paschimottansaansa) –
This asana assists in the reduction of deposits of fatty acids in the abdominal area of the body which enables the loss of weight. It also proves in order to be an effective reliever of stress and reduces the high blood pressure.
4. Corpse Pose (Shavasana) –
This stress relieves, fatigue and depression. It also helps in gaining more relaxation and prepare for effective sleep. It has a stimulation effect in the circulation of blood.
5. Easy Pose (Sukhasana) –
This is a meditative pose that helps in gaining more calmness in the body. It also helps in gaining a union feeling between mind and body. It assists in reducing hypertension or high blood pressure as it helps you in gaining more balance in the body to make you joyful and free.
6. Sitting Half Spinal Twist (Ardha Matsyendrasana) –
This asana stimulates the nervous systems and heart. This asana also helps in balancing the high blood pressure levels in the body.
7. Bound Angle Pose (Baddhakonasana) –
This asana stimulates the cardiac condition and results in enhancing blood circulation all over the body. It also helps in relieving the weariness and stress in the physical body that results in the increase in the blood pressure.
8. One-legged forward bend (Janusirsanana) –
This asana works in a very effective way on the fat deposits in the tummy area by creating a massaging effect on the abdominal organs. This yoga asana also assists in regulating the blood pressure level which helps in regulating the blood pressure level.
9. Hero pose (Virasana) –
This asana helps in the circulation of blood around the legs for maintaining the pressure of blood.
10. Supported bridge pose (Setu Bandhasana) –
This asana stimulates the kidneys and provides a soothing effect on the nervous system which also regulates the blood pressure level.
11. Half Plough Pose (Ardha Halasana) –
This asana assists in burning fat in the abdomen, thighs, and hips. This asana also helps in regulating the circulation of blood in the body which facilitates good health.
You can also include pranayama in your yoga practice which will assist in increasing the effectiveness of the asanas.
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